Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on February 06, 2023, 03:39:15 PM
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Watermelon is a low-calorie fruit, 100 grams of watermelon contains only 30 calories.
Watermelon is not high in sugar, 100 grams of watermelon contains about 5 grams of sugar.
Watermelon contains a lot of water, and the water content is as high as 90% or more.
Therefore, eating watermelon will not lead to weight gain.
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Watermelon is rich in fructose, glucose, protein, amino acids, malic acid, lycopene, vitamin C and other nutrients. Eating watermelon is very beneficial to human health.
Source : https://www.quora.com