Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on January 26, 2023, 08:16:00 PM
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You can eat raw cabbage. In many countries, eating raw cabbage is a common eating habit.
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Cabbage is rich in vitamin C, its content is 3.5 times that of tomatoes.
Vitamin C is a water-soluble vitamin, which is easily oxidized during heating. If you cook for 20 to 30 minutes, vitamin C will lose 40% to 50%.
Eating raw cabbage can absorb and utilize the nutrients of cabbage to the greatest extent.
Cabbage is a low-calorie vegetable, 100 grams of cabbage only contains 22 calories. Eating cabbage will not increase weight.
The water content of cabbage is as high as 90% and it contains a lot of dietary fiber. Eating cabbage can accelerate gastrointestinal peristalsis, expel toxins and garbage, enhance metabolism, and is very beneficial to health.
In addition, cabbage is rich in vitamin E, B vitamins, β-carotene, dietary fiber, protein, carbohydrates, calcium, potassium, phosphorus, manganese, chromium and other nutrients needed by the body.
Source : https://www.quora.com