Daffodil Hospital & Research Center

Health Care => Fitness => Topic started by: Rasel Ali (IT) on January 23, 2023, 07:32:02 PM

Title: How do you lose weight fast and in a healthy way?
Post by: Rasel Ali (IT) on January 23, 2023, 07:32:02 PM

1. Up your veggie intake

2.Build a better breakfast.

3.Skip sugary beverages

4.Get moving

5. Eat mindfully.

Slowing down to focus on things like the taste, textures, temperature and smells of what you're eating can help with portion control.

6.Go to bed earlier.

7.Munch on mineral-rich foods.

(https://ci4.googleusercontent.com/proxy/4ceOruQ0BcILIxpxpdj-heC4J74iiHtjEKNRupmqN7NS47PT2T2aZY4qIkluZAEBSYTSe7xiL0n_kPLJqpaex6HlDiGHI7GS9qWbHD2wtxa1BDHybQys3sAd7Lpb=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-21deba55bf7b2158726da040e87cda93-lq)

Source : https://healthyfoods.quora.com