Daffodil Hospital & Research Center
Health Care => Food & Nutrition => Fruits & (Natural & Herbs) => Topic started by: Rasel Ali (IT) on January 08, 2023, 06:35:45 PM
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Supplements cannot replace a healthy diet. Nutrient-dense foods are better to load your meals with nutrients; foods that are rich in nutrients include -
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Kale contains large amounts of vitamins, minerals and cancer-fighting compounds.
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Potatoes have a bit of almost every nutrient you need. They are filling and can provide large amounts of resistant starch.
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Garlic is highly nutritious, and bioactive compounds in it have confirmed disease-fighting properties.
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Whole eggs are “nature’s multivitamin”, and the yolk is where almost all of the nutrients are found.
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Seaweeds are highly nutritious. They are especially high in iodine, which is essential for optimal thyroid function.
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Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances.
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Small, oily fish like sardines are usually eaten whole - the organs, bones, brain and other nutritious parts contain a little of almost every nutrient you need.
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Salmon is a fatty fish loaded with beneficial fatty acids, protein, vitamins and minerals.
Source : https://healthyfoods.quora.com